Showing posts with label movement. Show all posts
Showing posts with label movement. Show all posts

Friday, June 5, 2009

MINFUL MOVEMENTS: By Alison Leigh, Mindfulness Instructor

Welcome to MM (Mindful Movements, Inc.)
We would like to share some mindful movements which incorporate
a) yoga
b) mindfulness
c) meditation
d) guided imagery
e) dance
f) fitness

Visit our site soon for
*Instructional and useful VIDEOS (with Alison leigh)