Sit down and breathe
Stand up and breathe
Move and breathe.
just breathe!
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About Alison Leigh, MFT
- Alison Leigh Siegel, MFT
- San Francisco, California, United States
- I help people reconnect to themselves in the sense of becoming more present, aware and mindful. I work with executives, business's and speak about the importance of integrating mindfulness into your daily practice for peace, happiness and as a way to feel more connected to yourself and others.
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