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Mindful Movements: How to "be" mindful

Mindfulness means being consciously aware of the present moment. The idea behind mindfulness is that if one can accept, understand and not make judgments upon themselves even when they feel so deserving, that they will find more peace and happiness in their life.

Mindful Links

  • Sit.breathe.calm
Showing posts with label Red hot minds. Show all posts
Showing posts with label Red hot minds. Show all posts

Friday, June 19, 2009

Yelp: Get your RED on now!


Alison Leigh Siegel, MFT
Posted by Alison Leigh Siegel, MFT at 1:25 PM No comments:
Labels: a mindfulness meetup group, askalisonleigh, MFT somatic psychotherapist, Red hot minds, san francisco
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Mindful Movements

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  • ▼  2009 (35)
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About Alison Leigh, MFT

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Alison Leigh Siegel, MFT
San Francisco, California, United States
I help people reconnect to themselves in the sense of becoming more present, aware and mindful. I work with executives, business's and speak about the importance of integrating mindfulness into your daily practice for peace, happiness and as a way to feel more connected to yourself and others.
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